2016JUL14 (OTC4 D3A.W11) * DELOAD

3 Stage Snatch:
20 x bar work
40 x (1+1+1)5
55 x (1+1+1)1
70 x (1+1+1)1
80 x (1+1+1)1
90 x (1+1+1)1
100 x (1+1+1)1
110 x 1 * snatch only

100kg 3 Stage Snatch

Snatch High Pull:
120 x 3
122.5 x 3
125 x 3

Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)1
40 x (1+3+1)1
45 x (1+3+1)1
50 x (1+3+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))2

Standing Band Cuban Curl:
Purple x (20)2

* Notes:

- I'm still in the midst of a "deload" and thoroughly enjoying the break from high intensity and high volume training.  The 3 stage snatches weren't the most technically sound, but considering my workout was performed very early in the morning, I'll count them as successful lifts.

110kg Snatch