2016JUN13 (OTC4 D2B.W11) * DELOAD

Block Clean Pull + Clean + Squat:
20 x bar work
50 x (1+1+1)3
80 x (2+2+2)1
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
130 x (1+1+1)1
137.5 x (1+1+1)1

137.5kg Block Clean Pull + Clean + Squat

Good Morning:
20 x 6
50 x (6)2

Standing Band Cuban Curl:
Purple x (20)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))2

* Notes:

- Simple and quick workout today.  I got up to 137.5kg in less than 15 minutes -- that's FAST!  I could have warmed-up a little longer but I was short on time today, so the abbreviated workout was perfect.