2016JUN18 (OTC4 D1A.W12)

Snatch:
20 x bar work
40 x (1)5
60 x (1)2
60 x 2
80 x (1)2
90 x 1
100 x 1
105 x 1
110 x 1
103 x 1
108 x 1
113 x 1
116 x 1

116kg Snatch

Snatch + Snatch Push Press + Overhead Squat:
55 x (1+3+1)1
65 x (1+3+1)1
80 x (1+2+1)1
90 x (1+2+1)1
100 x (1+2+1)1

100kg Snatch + 2 Snatch Push Press + Overhead Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Reverse Pec Deck:
Green x (20)3

* Notes:

- Zero misses and nearly 99% of my snatches today didn't require any foot movement upon reception of the bar.  The only small shuffle was done at 105kg; otherwise, every snatch from a "foot movement" standpoint was rock solid!