2016JUN12 (OTC4 D1B.W11) * DELOAD

Snatch Pull + Snatch:
20 x bar work
40 x (1+1)5
65 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)2
105 x (1+1)2
108 x (1+M)1
110 x (1+1)1

110kg Snatch Pull + Snatch

Snatch + Snatch Push Press + Overhead Squat:
60 x (1+3+1)1
70 x (1+3+1)1
80 x (1+2+1)1
85 x (1+2+1)1
90 x (1+2+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))1

Standing Band Cuban Curl:
Purple x 20

* Notes:

- Still in the midst of a "deload" week and feeling pretty good after taking yesterday off.  Made my way up to 110kg without much trouble, except for the missed lift at 108kg.  All in all, a good day on the platform.