2016JUN23 (CTP D1A.W1)

Back Squat:
20 x bar work
50 x 5
70 x 5
95 x 5
115 x 5
135 x 5
155 x 3
160 x 3
165 x 3

165kg x 3 Back Squat

RDL:
70 x 5
100 x 5
125 x 3
130 x 3
135 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Reverse Pec Deck:
Green x (20)3

* Notes:

- Today, I started the Conceptual Training Program (CTP).  I ditched the remaining workouts from the Olympic Training Center (OTC4) four day program after the gigantic clean bomb-out from two days ago.  Instead, I've decided to move on and the CTP will serve as an interim program until I start my next twelve week program (most likely the Russian Modified Program).