2016JUL05 (OTC4 D2.W10)

Power Clean + Press:
20 x bar work
40 x (1+3)2
50 x (1+3)1
60 x (1+3)1
65 x (1+3)1
70 x (1+3)1

Block Clean Pull + Clean + Squat + Power Jerk:
40 x (1+1+1+1)2
50 x (1+1+1+1)1
80 x (1+1+1+1)3
110 x (1+1+1+1)2
120 x (1+1+1+1)1
130 x (1+1+1+1)1
135 x (1+1+1+1)1
140 x (1+1+1+M)1
145 x (1+1+1+M)1

135kg Block Clean + Clean + Squat + Power Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- I'm tired and ready for a "deload" week.  The clean complex was a motherfucker and standing up with 140kg and 145kg wasn't as easy as I had hoped.  I'm overdue, but still have two or three more days left in this week's cycle.

145kg Block Clean + Clean + Squat + Power Jerk (Miss)