2016JUN16 (OTC4 D3B.W11) * DELOAD

Snatch High Pull + Snatch:
20 x bar work
40 x (1+1)4
60 x (1+1)2
80 x (1+1)2
90 x (1+1)2
100 x (1+1)1
105 x (1+1)1
110 x (1+1)1

110kg Snatch High Pull + Snatch

Snatch + Snatch Balance + Overhead Squat:
60 x (1+2+1)1
70 x (1+2+1)1
80 x (1+2+1)1
90 x (1+2+1)1
95 x (1+2+1)1

95kg Snatch + 2 Snatch Balance + Overhead Squat

Snatch High Pull + Hang Snatch High Pull:
110 x (1+2)1
120 x (1+2)1
125 x (1+2)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))2

Standing Band Reverse Pec Deck:
Green x (20)2

* Notes:

- No missed lifts equals a great day on the platform!