2016JUN15 (OTC4 D4A.W11) * DELOAD

Clean + Squat + Power Jerk:
20 x bar work
40 x (1+1+1)5
50 x (1+1+1)2
70 x (1+1+1)2
90 x (1+1+1)2
100 x (1+1+1)1
110 x (1+1+1)1
120 x (1+1+1)1
125 x (1+1+1)1
130 x (1+1+1)1

130kg Clean + Squat + Power Jerk

3 Stage Clean Pull:
165 x (1)3

Good Morning:
20 x 6
55 x (6)2

Standing Band Cuban Curl:
Purple x (20)2

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))2

* Notes:

-  I'm still going through my "deload" week and thoroughly enjoying it.  I topped off today with 130kg with a clean + squat + power jerk complex that wasn't overly challenging.  However, using the WerkSan equipment was a noticable change.  The barbell is very whippy, maybe more than my Eleiko or Uesaka barbells, which made the power jerks a little unstable overhead.  Nevertheless, I made it through the workout without any misses, clearly a sign of progress.