2016JUN02 (OTC4 D1A.W10)

Snatch High Pull + Snatch:
40 x (1+1)4
50 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
120 x (1+M)1
120 x (1+1)1
117 x (1+M)1
117 x (1+1)1

120kg Snatch High Pull + Snatch

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
44 x (1+3+1)1
48 x (1+3+1)1

Good Morning:
40 x 6
50 x 6
60 x 6
70 x 6

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Finally nailed the 120kg snatch high pull + snatch complex.  Things are starting to look bright!