2016MAY31 (OTC4 D3B.W9)

Snatch High Pull + Snatch:
20 x bar work
40 x (1+1)4
50 x (1+1)2
70 x (1+1)1
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1
105 x (1+1)1
110 x (1+M)1
110 x (1+1)1
115 x (1+M)2
105 x (1+1)1
112 x (1+M)1
115 x (1+M)1

110kg Snatch High Pull + Snatch

Snatch High Pull:
122 x 3
125 x 3
128 x 3

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
43 x (1+3+1)1
46 x (1+3+1)1

* Notes:

- Sluggish and tired today, coupled with an extremely hot and uncomfortable training environment makes for a lacklust performance.  I need to fix both the temperature and my subpar lockouts.