2016MAY15 (OTC4 D3A.W6)

Snatch Balance:
20 x bar work
40 x 3
52.5 x 3
65 x 3
70 x 3
75 x 3

Snatch Pull + Snatch:
65 x (2+1)1
78 x (2+1)1
90 x (2+1)1
101 x (2+1)1
104 x (2+1)1
107 x (2+1)1
110 x (2+M/M)1
110 x (2+M)1
110 x (2+M/M)1

107kg x 2 Snatch Pull + Snatch

Reverse Hyper (Roller) + Good Morning:
((170 x 16) + (35 x 6))1
((170 x 16) + (45 x 6))1
((170 x 16) + (55 x 6))1

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- What a complete shit-storm the snatches turned into!  I swear the snatch pull + snatch complex felt so damn easy with 110kg; but, for the life of me, I could not secure the reception!  I was so pissed at myself.  FUCK!