2016MAY02 (OTC4 D3A.W4)

Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x bar work
30 x (1+3+1)1
35 x (1+3+1)1
40 x (1+3+1)1
45 x (1+3+1)1
51 x (1+3+1)1

Low Block Snatch:
20 x bar work
40 x 3
62 x 1
64 x 1
66 x 1
74 x 1
76 x 1
78 x 1
86 x 1
88 x 1
90 x 1
92 x 1
94 x 1
96 x 1
98 x 1
100 x M
102 x M
104 x 1

104kg Low Block Snatch

Low Block Snatch Pull:
110 x 5
115 x 5
120 x 5

120kg x 5 Low Block Snatch Pull

* Notes:

- Still battling with a very tender low back, but stretching this morning along with a good restful night of sleep has helped tremendously.  I cut the workout in half, due to my nagging injury and will do the back squats at a later date.  Additionally, I'll knock out the shoulder accessory work then as well.