2016MAY05 (OTC4 D4B.W4)

Front Squat:
20 x bar work
40 x (5)2
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
141 x 5

141kg x 5 Front Squat

* Notes:

- Final exercise to complete the first 4 week cycle.  Front squats weren't too terrible.  I decided to duplicate the previous front squat workout; however, I did add an additional 1kg to the final set to end on a slightly higher note.