2016MAY16 (OTC4 D3B.W6)

Back Squat:
20 x (5)3
40 x (5)2
60 x 5
80 x 5
100 x 5
120 x 4
140 x 3
160 x 3
180 x 3
200 x 1
160 x 3
170 x 3

180kg x 3 Back Squat

* Notes:

- I really wanted to get a triple at 200kg but it just wasn't in the cards today.  It will have to wait until the end of the next 4 week training cycle.

200kg Back Squat