2016MAY13 (OTC4 D2.W6)

Press:
20 x (5)2
40 x (5)2
50 x 3
60 x 3
70 x 3
80 x 1
81 x 1
82 x 1

Rack Power Jerk:
20 x bar work
40 x 2
60 x 2
80 x 2 * re-rack
100 x 2 * re-rack
110 x 2 * re-rack
120 x 2 * re-rack
125 x 2 * re-rack
130 x 1/M * re-rack
130 x 1 * re-rack
137 x 1 * re-rack

Block Clean Pull + Clean + Squat:
60 x (2+2+2)2
80 x (2+2+2)1
95 x (2+2+2)1
110 x (2+2+2)1
120 x (2+2+2)1
127 x (2+2+2)1
134 x (2+1/M+0)1
130 x (2+M+0)1
130 x (2+1/M+0)1

127kg x 2 Block Clean Pull + 2 Clean + 2 Squat

Reverse Hyper (Roller) + RDL:
((170 x 14) + (70 x 6))1
((170 x 14) + (100 x 6))1
((170 x 14) + (130 x 6))1

* Notes:

- A terribly long workout and I'm overwhelming thrilled that the suck-fest is over.  I'm starting to get the "pre-deload blues".  I'm looking forward to the upcoming "deload" week as my lifts are starting to suffer; clearly, an indication that I'm due for a little downshift in training volume and intensity.