2016MAY24 (OTC4 D3A.W8)

Snatch:
20 x bar work
45 x (2)5
65 x 2
75 x 2
85 x 2
95 x 2
105 x 2
115 x 2

115kg x 2 Snatch

Snatch High Pull:
115 x 3
118 x 3
121 x 3

121kg x 3 Snatch High Pull

Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)1
30 x (1+3+1)1
40 x (1+3+1)1
45 x (1+3+1)1
50 x (1+3+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((175 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (20)3

Good Morning:
20 x 6
37.5 x 6
45 x 6
52.5 x 6

* Notes:

- An EPIC 115kg snatch double from the floor.  Can I possibly say anything more?  Progress is definitely happening!