2016MAY29 (OTC4 D3A.W9)

3 Stage Snatch:
20 x bar work
40 x (1+1+1)4
55 x (1+1+1)1
65 x (1+1+1)1
75 x (1+1+1)1
85 x (1+1+1)1
90 x (1+1+1)1
95 x (1+1+1)1
100 x (1+1+M)1
100 x (1+1+1)1

100kg 3 Stage Snatch

Snatch Balance + Overhead Squat:
55 x (2+1)1
65 x (2+1)1
75 x (2+1)1
85 x (2+1)1
95 x (2+1)1
105 x (2+1)1

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

* Notes:

- I had to switch up some of the prescribed programming by dividing Day 2 and Day 3, because I didn't want to execute two consecutive days of cleans.  So I switched in Day 3, which was a snatch day and will finish Day 2 tomorrow with the clean complexes off the high blocks.  Overall, a great day on the platform with a successful 100kg 3 stage snatch.