2016MAY17 (OTC4 D4B.W6)

No Feet Clean + Squat Jerk:
20 x bar work
50 x (1+1)4
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2
90 x (1+1)1
100 x (1+1)1
110 x (1+1)1
117.5 x (1+1)1
125 x (1+M)3
125 x (M+0)1
125 x (1+1)1

125kg No Feet Clean + Squat Jerk

Front Squat:
125 x 3
127.5 x 3
130 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- The programming called for "no feet clean + power jerks"; however, I opted for the squat jerk to help self-regulate myself from going too far beyond the prescribed 124kg.  It worked perfectly and garnered me a new PR of 125kg.  I start a deload week with the next workout.  I'm looking forward to a downshift in training, as I'm thoroughly beat up from the first two weeks of this cycle.