2016MAY16 (OTC4 D4A.W6)

Thruster:
55 x 3
75 x 1
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1
105 x 1
110 x 1
115 x 1
120 x 1

120kg Thruster

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- A new thruster PR by 10kg... can't complain!