2016MAY12 (OTC4 D1.W6)

Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)2
30 x (1+3+1)1
40 x (1+3+1)1
52.5 x (1+3+1)1
55 x (1+3+1)1

Block Snatch:
40 x 2
50 x 2
60 x 2
70 x 2
80 x 2
90 x 1/M/1
100 x M/1
102.5 x 1
105 x M/1
107.5 x 1
110 x 1
112.5 x (M)3
102.5 x 1
107.5 x 1
112.5 x (M)2
102.5 x 1

110kg Block Snatch

Block Power Snatch + Overhead Squat:
75 x (3+3)1
82.5 x (3+3)1
90 x (3+M)1

82.5kg x 3 Power Snatch + 3 Overhead Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 20) + (bw x 20))3

* Notes:

- An absolutely long workout because I did the front squats from yesterday's workout; not to mention, I'm just tired and sore from last night's chiropractic adjustment.  I wasn't firing on all cylinders and my mobility was complete shit; thus, resulting in many missed lifts out front.  I'll get those missed lifts at 112.5kg next time.