2016MAY21 (OTC4 D4.W7) * DELOAD

Press:

20 x bar work

40 x 3

50 x 3

65 x 3

72.5 x 3

Rack Power Jerk:

55 x 2

80 x 2

95 x 2 * re-rack

110 x 2 * re-rack

115 x 1

120 x 1

Clean Deadlift + Clean + Squat:

50 x (2+2+2)1

70 x (2+2+2)1

80 x (2+2+2)1

95 x (2+2+2)1

110 x (2+2+2)1

117.5 x (2+2+2)1

117.5kg x 2 Clean Deadlift + 2 Clean + 2 Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((170 x 20) + (bw x 20))3

Standing Band Cuban Curl:

Purple x (20)3

* Notes:

- Last official deload day and it was programmed with all this silly cardio/clean complexes.  At least it's over and now I can focus on next weeks all out training sessions.