2016MAY04 (OTC4 D4A.W4)

Press:
20 x (5)2
40 x 3
50 x 3
60 x 3
62.5 x 3
65 x 3

Block Clean:
20 x bar work
55 x 3
65 x 3
72.5 x 3
92.5 x 3
107.5 x 3
110 x 3
112.5 x 3

Low Block Clean:
77.5 x 3
92.5 x 3
107.5 x 3
115 x 3
122.5 x 1
127.5 x 1
132.5 x 1
137.5 x 1
142.5 x 1
150 x M
150 x 1

150kg Low Block Clean

Low Block Clean Pull:
140 x 5
145 x 5
150 x 5

Reverse Hyper (Roller) + Good Morning:
((160 x 14) + (20 x 6))1
((160 x 14) + (30 x 6))1
((160 x 14) + (40 x 6))1

Standing Band Low Scapula Hold:
Green x 6 @ 10c

* Notes:

- 150kg... need I say more?