2016MAY22 (OTC4 D1.W8)

Snatch:
20 x bar work
40 x (2)2
45 x 2
50 x 2
55 x 2
60 x 2
65 x 2
75 x 2
85 x 2
95 x 2
105 x 1
110 x (M)2
110 x 1
115 x M
115 x 1
120 x 1
123 x (M)2

120kg Snatch

Snatch Pull:
127 x 3
130 x 3
133 x 3

133kg x 3 Snatch Pull

Muscle Snatch + Press in Snatch + Overhead Squat:
40 x (1+3+1)1
45 x (1+3+1)1
47 x (1+3+1)1

Back Squat:
90 x 3
110 x 3
120 x 3
130 x 3
140 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((175 x 14) + (bw x 14))3

Standing Band Cuban Curl:
Purple x (20)3

Good Morning:
20 x 6
30 x 6
40 x 6

* Notes:

- Great workout considering it was late in the evening and not at my usual time.  Regardless, I got to snatch up to 120kg and 123kg was very close.  I'm getting close to breaking the 120kg barrier.