2016MAY11 (OTC4 D4A.W5)

Press:
20 x (6)3
45 x 3
55 x 3
65 x 3
70 x 3
75 x 3

No Feet Clean + Power Jerk:
20 x bar work
50 x (1+1)2
57 x (1+1)2
78 x (1+1)2
94 x (1+1)1
100 x (1+1)1
106 x (1+1)1
112 x (1+1)1
118 x (1+1)1
124 x (1+1)1
130 x (1+1)1
136 x (1+1)1

136kg No Feet Clean + Power Jerk

Low Block Clean:
100 x 1
110 x 1
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 x M

140kg Low Block Clean

Reverse Hyper (Roller) + Good Morning:
((165 x 18) + (30 x 6))1
((165 x 18) + (40 x 6))1
((165 x 18) + (50 x 6))1

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- Another one in the books and considering the huge push beyond the prescribed weights for the day, today was pretty fucking awesome!  I'll complete the front squats tomorrw with some accessory work to finish out the week's worth of training.  I'll start the 6th week starting on Friday.