2016MAY05 (OTC4 D1A.W5)

Block Muscle Snatch + Press in Snatch + Overhead Squat:

20 x (1+3+1)1

30 x (1+3+1)1

40 x (1+3+1)1

50 x (1+3+1)1

57.5 x (1+3+1)1

Snatch Balance:

20 x 3

62.5 x 2

75 x 2

87.5 x 2

90 x 2

92.5 x 2

Snatch:

20 x bar work

55 x (2)2

65 x 2

75 x 1

80 x 1

85 x 1

90 x 1

95 x 1

100 x M

100 x M

100 x 1

102.5 x M

95 x 1

95 x 1

95 x 1

95 x 1

100kg Snatch

Reverse Hyper (Roller) + Hanging Leg Raise:

((160 x 16) + (bw x 16))3

Standing Band Cuban Curl:

Purple x (20)3

* Notes:

- Today wasn't the most desirable snatch workout, because I completely fell on my ass and had 100kg come crashing down onto my right leg.  I've got a bruised and bloodied leg, and a broken ego.  However, I didn't give up!  I got off my ass and immediately returned to the bar for the next lift.  Note to self, clear a larger area when lifting, especially to the rear.