20 x bar work
40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5
160 x (5)3
160kg x 5 Back Squat
Reverse Hyper (Roller) + Hanging Leg Raise:
((155 x 20) + (bw x 20))3
Standing Band Cuban Curl:
Purple x (20)3
* Notes:
- Oh...my... GOD!!! My low back is still giving me hell!!! To the point that I nearly didn't workout today. I had so much pain hit me while trying to get ready to lift. It's absolutely frustrating and painful, but I'll be damned if I quit. I gathered myself, warmed up thoroughly and started with just the bar and after 20 minutes, I was ready to add plates onto the bar. As a result, I ended the day at 160kg for 3 sets of 5 repetitions. Conservative, but considering the circumstances, it's a win.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.