2016MAY27 (OTC4 D1.W9)

Low Block Snatch High Pull + Snatch:
20 x bar work
40 x (3+3)1
50 x (3+3)1
70 x (3+3)1
90 x (2+2)1
110 x (1+1)1
120 x (1+M)1
112 x (1+M)1
114 x (1+M)1
115 x (1+M)1
110 x (1+1)1
115 x (1+M)1
110 x (1+M)2
110 x (1+1)1

110kg Low Block Snatch High Pull + Snatch

Low Block Snatch High Pull:
120 x 3
125 x 3
130 x 3

130kg x 3 Low Block Snatch High Pull

Snatch Push Press + Overhead Squat:
20 x (3+1)1
50 x (3+1)1
70 x (2+1)1
90 x (2+1)1
100 x (2+1)1

Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)1
40 x (1+3+1)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 16) + (bw x 16))3

Standing Band Cuban Curl:
Purple x (20)3

Good Morning:
20 x 6
40 x 6
47.5 x 6
55 x 6

* Notes:

-  Tough workout today, considering the fact that I decided to implement a larger progression of 20kg to get as quickly to my working weights.  It worked well, from 50, 70, 90, and 110kg; however, things turned quickly to shit at 120kg and I know 95% of it was mental.  I'll get that weight next time and a lot more, but today it was a struggle.  Too many missed lifts with the snatches!