2016MAY26 (OTC4 D4.W8)

Press:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 3
80 x 3

80kg x 3 Press

No Feet Clean + Power Jerk:
20 x bar work
50 x (1+1)4
80 x (1+1)2
110 x (1+1)2
130 x (1+1)1
135 x (1+1)1
140 x (1+1)1
145 x (1+0)1
130 x (1+1)2

140kg No Feet Clean + Power Jerk

Clean Pull:
145 x (3)2
150 x 3

150kg x 3 Clean Pull

Front Squat:
125 x 3
130 x 3
135 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 14) + (bw x 14))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- It's the end of the 2nd cycle and I'm very pleased with my results.  I would have liked to have made more than 120/146 from this particular cycle, but I know that I must remain patient.  The program definitely works, so I must place my trust in the system.