2016MAY28 (OTC4 D2A.W9)

Press:
20 x (6)3
40 x 3
50 x 3
60 x 3
65 x 3
70 x 3

Block Clean + Power Jerk:
50 x (1+1)4
70 x (1+1)4
100 x (1+1)2
120 x (1+1)2
125 x (1+1)1
130 x (1+M)1
130 x (1+1)1
138 x (1+1)1

138kg Block Clean + Power Jerk

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 18) + (bw x 18))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- I'm feeling rather sluggish today and decided to call it a day after the successful 138kg block clean + power jerk.  My left knee is aching, along with my left wrist, so I decided to error on the side of caution and take it easy today.  Regardless, I still made it to 138kg, which is slightly over 300 pounds.