2016MAY18 (OTC4 D1.W7) * DELOAD

Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)2
30 x (1+3+1)1
40 x (1+3+1)1
50 x (1+3+1)1

Low Block Snatch:
55 x (2)2
65 x 2
77.5 x 2
90 x 2
95 x 1
100 x (M)2
100 x 1

100kg Low Block Snatch

Low Block Snatch High Pull:
105 x 3
110 x 3

110kg x 3 Low Block Snatch High Pull

Back Squat:
20 x 5
70 x 5
110 x 5
140 x 4
160 x 3
140 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))1

Standing Band Cuban Curl:
Purple x (20)1

Good Morning:
20 x 6

* Notes:

- Fairly easy "deload" day; however, my technique with the snatches were complete shit.  I have to remind myself to keep the bar close because I'm developing a habit of punching the bar forward with my hips.