2016MAY07 (OTC4 D2A.W5)

Press:
20 x (5)2
47.5 x 3 * close grip
57.5 x 3
62.5 x 3
67.5 x 3
72.5 x 3

Rack Power Jerk + Neck Power Jerk:
20 x (1+1)3
57.5 x (1+1)2
77.5 x (1+1)1
92.5 x (1+1)1
107.5 x (1+1)1
112.5 x (1+1)1
117.5 x (1+M)1
112.5 x (1+1)1

Block Clean Pull + Clean + Squat:
20 x (2+2+2)2
50 x (2+2+2)1
57 x (2+2+2)1
78 x (2+2+2)1
95 x (2+2+2)1
110 x (2+2+2)1
117 x (2+2+2)1
119 x (2+2+2)1
124 x (2+2+2)1

124kg x 2 Block Clean Pull + 2 Clean  + 2 Squat

Reverse Hyper (Roller) + Good Morning:
((160 x 20) + (25 x 6))1
((160 x 20) + (35 x 6))1
((160 x 20) + (45 x 6))1

* Notes:

- This workout seems to last forever.  All the workouts that are preceeded with press and jerk work, suck balls!  I seem to have zero legs when starting with dynamic overhead movements like the jerk before going into the cleans.  I can't explain it, maybe they just aren't warmed up enough but either way, I totally suck ass with overhead movements.