2016MAY12 (OTC4 D4B.W5)

Front Squat:
20 x (5)2
40 x 5
60 x 5
80 x 5
100 x 4
120 x (3)3

120kg x 3 Front Squat

* Notes:

- Completion of week 4 was finalized with the front squats, and they were used as a warm up for the first day of week 5.  Overall, the front squats were a breeze.