2016MAY06 (OTC4 D1B.W5)

Back Squat:
20 x (5)3
50 x (5)2
70 x 5
90 x 5
110 x 4
130 x 4
150 x 3
170 x 3
190 x 3

190kg x 3 Back Squat

Reverse Hyper (Roller) + RDL:
((160 x 18) + (50 x 6))1
((160 x 18) + (80 x 6))1
((160 x 18) + (110 x 6))1

Standing Band Low Scapula Hold:
Green x 6 @ 10c
Green x 5 @ 10c
Green x 4 @ 10c

* Notes:

- 190kg triple back squat...enough said.  BOOM!