2016MAY25 (OTC4 D3B.W8)

Back Squat:
20 x (5)2
55 x (5)2
75 x 5
115 x 3
145 x 3
165 x 3
185 x 3
195 x 1/M
205 x M
20 x 5
75 x 3
115 x 3
145 x 3
165 x 3
185 x M

185kg x 3 Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((175 x 20) + (bw x 20))3

* Notes:

- Crushed.  Physically and emotionally.  I had high expectations for today's squat workout and it was a flamming disaster.  In reviewing the video clips, my torso was nearly horizontal (a prime attribute of a piss poor squat); plus, my legs weren't firing properly.  I had zero drive out of the hole.  Maybe it's because I took a wider stance today, or a narrower grip on the bar, or because I needed a day or rest?  I have to put this behind me and focus on tomorrow's workout.  It's all apart of the process.  Not everyday is a PR day.  Piss.

195kg x 1/M Back Squat