2016MAY30 (OTC4 D2B.W9)

Block Clean Pull + Clean + Squat:
20 x bar work
50 x (3+3+3)2
80 x (3+3+3)1
110 x (2+2+2)1
120 x (1+1+1)1
130 x (1+1+1)1
140 x (1+1+1)1
145 x (1+1+1)1
151 x (1+M+0)2
151 x (1+1+1)1

151kg Block Clean Pull + Clean + Squat

Good Morning:
20 x 6
45 x 6
55 x 6
65 x 6

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- 151kg block clean pull + clean + squat complex success!!!