2016MAY10 (OTC4 D3.W5)

Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)3
30 x (1+3+1)1
40 x (1+3+1)1
50 x (1+3+1)1
60 x (1+3+1)1

60kg Block Muscle Snatch + 3 Press in Snatch + Overhead Squat

Power Snatch + Overhead Squat:
60 x (2+2)1
75 x (2+2)1
82 x (2+2)1
87 x (2+2)1
92 x (2+2)1

92kg x 2 Power Snatch + 2 Overhead Squat

Snatch High Pull + Snatch:
75 x (1+2)1
88 x (1+2)1
95 x (1+2)1
100 x (1+2)1
105 x (1+2)1

105kg Snatch High Pull + 2 Snatch

Back Squat:
20 x bar work
90 x 3
110 x 3
130 x 3
150 x 3

Reverse Hyper (Roller) + RDL:
((165 x 16) + (60 x 6))1
((165 x 16) + (90 x 6))1
((165 x 16) + (120 x 6))1

Standing Band Low Scapula Hold:
Green x 6 @ 10c
Green x 5 @ 10c
Green x 4 @ 10c

* Notes:

- Lots of weightlifting cardio/complexes today and I'm grateful to be finished with them, because they absolutely sap all my energy.  I did make it to 105kg, which isn't overly impressive but it's 12kg above prescribed weight.  Not a bad day!