2016MAY20 (OTC4 D3.W7) * DELOAD

Low Block Muscle Snatch + Press in Snatch + Overhead Squat:
20 x (1+3+1)2
30 x (1+3+1)1
40 x (1+3+1)1
45 x (1+3+1)1

Snatch Balance + Overhead Squat:
52.5 x (2+2)1
65 x (2+2)1
77.5 x (2+2)1
90 x (M+0)2

Snatch High Pull + Snatch:
65 x (1+2)1
77.5 x (1+2)1
90 x (1+2)2

90kg Snatch High Pull + 2 Snatch

Power Snatch:
65 x 2
70 x 2
75 x 2

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))3

Standing Band Cuban Curl:
Purple x (20)3

* Notes:

- I absolutely despise snatch balance and overhead squats.  It's probably because I'm fucking terrible at them; but, regardless, I hate them.  Today, I got stapled twice with 90kg.  The weight wasn't heavy, it's because the movement feels completely awkward to me.  The movement pattern closely follows that of the snatch but it's not the same.  Bar placement and bar trajectory are completely different, making for it's awkwardness and fueling my hatred of this particular exercise.  Ugh, I fucking hate snatch balance.