2016MAY23 (OTC4 D2.W8)

Press:
20 x (5)3
40 x 3
50 x 3
65 x 3
70 x 3
75 x 3

Clean + Power Jerk:
20 x bar work
50 x (1+1)2
80 x (1+1)2
110 x (1+1)2
130 x (1+1)1
140 x (1+1)1
150 x (M)2
140 x (1+1)1
143 x (1+1)1
146 x (1+1)1

146kg Clean + Power Jerk

Clean Pull:
157 x 3
160 x 3
163 x 3

163kg x 3 Clean Pull

Front Squat:
50 x 3
80 x 3
110 x 3
143 x 3
146 x 3
148.5 x 3

Reverse Hyper (Roller) + Hanging Leg Raise:
((175 x 16) + (bw x 16))3

Standing Band Lateral Raise:
Purple x (20)3

Good Morning:
30 x 6
40 x 6
50 x 6

* Notes:

- A little disappointed today with the two missed lifts at 150kg.  I didn't even give an honest attempt and broke down mentally.  Nevertheless, I did managed to regroup and collect myself to walk away with a successful 146kg clean + power jerk.