2016MAY19 (OTC4 D2.W7) * DELOAD

Press:
20 x (5)3
40 x 3
50 x 3
65 x 3
70 x 3

Rack Power Jerk:
20 x bar work
40 x (2)2
60 x 2
80 x 2
95 x 2
110 x (1)2
112.5 x (1)2

Low Block Clean Pull + Clean:
20 x bar work
40 x (2+2)2
60 x (2+2)1
80 x (2+2)1
95 x (2+2)1
110 x (2+2)1
115 x (2+2)1

115kg x 2 Low Block Clean Pull + 2 Clean

Low Block Clean + Squat:
115 x (1+3)1
120 x (1+3)1

120kg Low Block Clean + 3 Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((170 x 20) + (bw x 20))2

Standing Band Cuban Curl:
Purple x (20)2

* Notes:

- Fast and quick workout, but would had been faster if not for the damn rack power jerks, which I fucking hate.  I have zero leg drive when doing jerks from the rack, but feel like a freaking monster when jerking after a clean.  I can't explain it, it's just the way it is.  Regardless, another "deload" day done.