2016MAY09 (OTC4 D2B.W5)

Front Squat:
20 x bar work
40 x (5)2
60 x 5
80 x 5
100 x 4
120 x 4
140 x 3
150 x 3
160 x 3

160kg x 3 Front Squat

Reverse Hyper (Roller) + Hanging Leg Raise:
((165 x 14) + (bw x 14))3

Plate Cuban Curl:
1.25 x 20
5 x 20
10 x 20

* Notes:

-  I was feeling a little over ambitious today after a day of rest, and thought I could get away with front squatting 180kg for a triple; however, I got stapled on my first attempt at 160kg mainly due to a serious lack of focus and air.  Therefore, I decided to crawfish back to 150kg and make more modest increases.  Thus, landing me at 160kg for a triple for the day.  I'll save the 180kg triple for another day.