2021AUG01 (BUL D6.W12)

Clean High Pull:

20 x (3)2

30 x (3)2

50 x 3

70 x 3

90 x 3

110 x 3

130 x 2

150 x 1 * dmax

Clean Pull:

150 x 3

150kg x 3 Clean Pull

3 Tile Snatch Deadlift:

70 x 3

100 x 3

120 x 2

130 x 2

135 x 1

137.5 x 1

90 x 3

120 x 3

140 x 2

150 x 2

155 x 1

157.5 x 1 * dmax

* Notes:

- The deficit snatch deadlifts were crazy hard but doable -- I was shocked.  I think pulling directly from the floor could potentially result in a 170kg snatch deadlift.  I'll find out soon enough.