2021JUL31 (BUL D5.W12)

Axle Bench Press:

20 x 5

30 x 5

40 x 5

50 x 5

60 x 5

70 x 5

80 x 5

90 x 5

100 x 5

110 x 5

120 x 5 * dmax

Trap Bar Bent Rows:

40 x 5

42.5 x 5

45 x 5

47.5 x 5

50 x 5

Trap Bar Shrugs:

55 x 10

60 x 10

70 x 10

75 x 10

Chins:

bw x 10

bw x (5)4

Dips:

bw x 10

bw + PUR x 10

bw + RED x 10

bw + BLU x 10

bw + GRE x 10 * dmax

Banded (Green) Dips x 10

* Notes:

- Benching 120kg for 5 was pretty impressive considering the fact that I haven't benched that weight more than 3 times in the last several months.  Plus, knocking out a set of 10 with banded dips using the green band -- my mind is blown away!