2020JUL23 (BUL D4.W11)

Axle Bench Press:

20 x 5

50 x 3

70 x 2

90 x 1

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1 * dmax

150kg Axle Bench Press

Reverse Hyper Scap Rows:

50 x (5)5

70 x (5)3

90 x (5)3

Chins:

bw x (3)3

Dips:

bw x (5)2

bw x 35

35 Dips

Axle Bent Arm Pullover:

15 x 10

20 x 10

25 x 10

Hanging Leg Raise:

bw x (10)3

* Notes:

- The goal of successfully doing 35 consecutive bodyweight dips has finally fallen!  Now to move onward towards 40 with the ultimate goal of knocking out 50 straight!  Additionally, considering I did this after benching 150kg -- not too damn shabby!  I'm pretty stoked and happy with my performance.  Maybe the carnivore diet is finally kicking in and providing me with the strength that I been missing.