2020JUL21 (BUL D2.W11)

Snatch High Pull:

20 x (3)2

30 x 3

50 x 2

70 x 1

50 x 3

70 x 2

90 x 1

70 x 3

90 x 2

110 x 1

90 x 3

110 x 2

130 x 1

110 x 3

130 x 2

150 x 1 * dmax

150kg Snatch High Pull

3 Tile Deficit Clean Deadlift:

120 x 3

140 x 2

160 x 1

140 x 3

160 x 2

180 x 1 * dmax

180kg 3 Tile Deficit Clean Deadlift

Rack Shrugs:

50 x 5

70 x 4

100 x 3

120 x 3

150 x 3

* Notes:

- Moving 180kg is a big fucking deal for me, but moving 180kg off a 3 tile deficit (equivalent of 9 cm) is MASSIVE!