2021JUL25 (BUL D6.W11)

Axle Bench Press:

20 x 5

50 x 5

70 x 3

90 x 1

70 x 5

90 x 3

110 x 1

90 x 5

110 x 3

130 x 1 * dmax

130kg Axle Bench Press

Chins:

bw x (5)4

bw + PUR x (4)3

bw + PURx2 x (3)3

1.5 Axle Bench Press:

110 x (3)2

Dips:

bw x (7)6

Trap Shrugs:

40 x (4)6

Body Lever Tricep Axle Extension:

bw x (5)4

* Notes:

- I'm obsessed with dips; but today, I decided on working strictly with bodyweight dips focusing on a full range of motion.  Especially, working to get deep into the bottom position and exploding out of the proverbial hole of the dip.  All in all, today was a well deserved "light training" day.