2021JUL29 (BUL D3.W12)

Bench Press:

20 x (5)2

50 x 5

70 x 4

90 x 3

70 x 7

90 x 5

110 x 3

90 x 3

110 x 2

130 x 1 * dmax

100 x 10

Reverse Hyper Rows:

50 x (10)2

60 x 10

70 x 10

80 x 10

Reverse Hyper Scap Rows:

80 x (10)3

Chins:

bw x 1/2/3/4/5/4/3/2/1

Dips:

bw x 8

bw x 12

bw x 16

bw x 12

bw x 8

16 Dips

* Notes:

- Nothing overly impressive today.  I'm sore and I figured taking a day to focus more on range of motion along with "feeling" each movement was more important, so today was easily chalked up as a light day.