2021JUL16 (BUL D4.W10)

Back Squat:

20 x (5)4

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

120 x 1

100 x 5

120 x 3

140 x 1

120 x 5

140 x 3

160 x 1 * dmax

160kg Back Squat

Nordic:

bw + RED x (5)4

ATG Split Squat:

bw x (5 L/R)4

Peterson Squat:

bw x (5 L/R)4

Reverse Hyper Leg Curl:

100 x (10)3

Tib Raise:

15 x 20

20 x 20

25 x 20

* Notes:

- Not the best workout but another one in the books.  The 160kg back squat was a challenge.  

Calf Raise:

bw x 20/30/50

Hanging Leg Raise:

bw x (10)3