2021JUL04 (BUL D4.W9)

Bench Press:

20 x (5)2

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1 * dmax

Bent Rows:

20 x (5)2

40 x 5

60 x 3

80 x 1

60 x 5

80 x 3

100 x 1

80 x 5

100 x 3

120 x 1 * dmax

Chins:
bw x (5)4

Dips:

bw x (5)4

bw + 19 x 10

19kg x 10 Dips

Bent Rows:

120 x 1/2/3/4

Bench Press:

120 x 1/2/3

144 x 1

144kg Bench Press

* Notes:

- I've been waiting all year to dawn this ultra patriotic outfit -- BOOM!  Happy Birthday America!  Tomorrow I'm off to Las Vegas for several days to decompress and relax on a mini-vacation, so I won't post any training videos until I return on the 10th of July.  Until then, Happy Independence Day!