20 x (3)2
30 x (3)2
50 x 3
70 x 3
90 x 3
110 x 2
130 x 1 * dmax
130kg Clean High Pull
Clean Deadlift:
120 x 3
140 x 2
160 x 1
130 x 3
150 x 2
170 x 1
140 x 3
Deficit Clean Deadlift:
140 @ 1 Tile x 3
140 @ 2 Tile x 3
140 @ 3 Tile x 3
* Notes:
- I'm not entirely sure why, but the deficit deadlifts feel absolutely amazing. I want to do more!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.