20 x (5)2
40 x 5
50 x 3
60 x 1
50 x 5
60 x 3
70 x 1
60 x 5
70 x 3
80 x 1 * dmax
Chins:
bw x (5)5
bw + 8 x 3
bw + 12 x 3
bw + 16 x 3
bw + 20 x 1
bw + 24 x 1
bw + 28 x 1 * dmax
Reverse Hyper Rows:
50 x (10)2
100 x (5)3
Dips:
bw x (5)2
bw x 31 * dmax
bw x (7)2
31 Dips
KB Flyes:
8x2 x (8)3
KB Pullovers:
8 x 8
12 x 10
16 x 12
* Notes:
- Watch the video and you'll witness the mental breakdown at happens after rep 31. I'm embarrassed by how easily I gave up -- fuck!
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